Weight Loss Week 14 – Surviving Vacation

I was in vacation mode last week while we were at Hermosa Beach, California with our family. It was the best time I’d had in a long time but I still had to be careful not to throw caution to the wind and give up my healthy habits for a week.

Last Week, I lost weight before I left, and today I’m happy to report that I kept it off, and then some. I lost .6 pounds this week for a total of 17.6 pounds. I’m almost halfway to my goal! Here are a few tips on how to survive a change in routine while on vacation:

1. Eat lots of fresh produce. Early in the week we stopped at a local farmer’s market that was just a short walk from the beach. We picked up fresh fruits and veggies and used those to snack on and cook with all week.  Sure, we had some treats, but we we rented a beach house that had a full kitchen and kept our eating out to a minimum!

Fresh FruitFarmers Market Veggies

2. Find fun ways to exercise on vacation. The boardwalk in front of the beach house included miles and miles of smooth cement for rollerblading! It was very kid friendly and safe. I also ran barefoot on the beach with my oldest son. I’ve always wanted to try that and I found that I really enjoyed it!

Rollerblades are fun!Barefoot Beach Running

If I had a beach at home, I’d do this every day! I wonder if there are any beach marathons?

3. If you’ve got it, flaunt it. Well, I still have a little too much of it – that’s why I’m working so hard to lose it! But I did feel much more comfortable in my bathing suit this year. This is the suit I bought when I lost my first 10 pounds. I still have another one waiting for me when I get to the next 20!

Christa & Jason at the BeachNow that I’m home again and back to a regular routine, I hope to have another great week!

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One Response to Weight Loss Week 14 – Surviving Vacation

  1. You had perfect weather for the beach. The produce looks wonderful.

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